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    Home » Food

    Fast and Healthy Cauliflower Soup

    Published on January 6, 2013 by theseasidebaker Last Modified on June 12, 2017 / 11 Comments

    1.1K shares
    Jump to Recipe

    Cauliflower Soup

    The other day when I was feeling under the weather, one of my good friends stopped by with a bag of tea, cough drops and this incredibly delicious soup. Friends are priceless!

    Delicious Cauliflower Soup

    The soup was so delicious that my three children, my husband and I were all fighting for the next spoonful out of the little tupperware. Hence, why they are all sick now too! I was astonished that even my pickiest eater was devouring the soup.

     Easy Cauliflower Soup

    It is simple, yet full of flavor. The best part? It takes minimal effort and not more than 30 minutes of your time to put this healthy, comforting soup on the table for dinner. I have already made it twice this week and paired it with a simple  prosciutto panini and some crispy grilled cheese sandwiches. Each time, the bowls were licked clean!

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    Fast and Healthy Cauliflower Soup
    Author: Jackie
    Ingredients
    Cauliflower Soup
    • 1 large head of Cauliflower
    • 2 cans (14 oz) chicken broth
    • 2 shallots or one onion , diced
    • 2 tablespoon olive oil
    • 5 Sprigs fresh thyme or 1 teaspoon dried
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ½ cup milk , cream, or half and half
    • ½ cup sharp cheddar , shredded
    • ½ cup Parmigiano-Reggiano , shredded
    • Truffle oil for garnish (optional)
    Instructions
    1. In a large pot, sauté the shallots with the olive oil until translucent.
    2. Coarsely chop the cauliflower and add it to the pot.
    3. Pour the chicken broth over the cauliflower and add thyme, salt and pepper.
    4. Give it a quick stir to combine.
    5. Cover the pot and simmer on medium high for about 15 minutes.
    6. Once cauliflower is tender, and falling a part, add milk.
    7. With an immersion blender, or a stand blender, mix the soup until your desired consistency. I liked mine with a few small chunks for texture.
    8. Stir in cheeses.
    9. Serve in bowls and drizzle with truffle oil.
    10. Enjoy!

     Fast Cauliflower Soup

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    1.1K shares

    Reader Interactions

    Comments

    1. The Seaside Hubby

      January 06, 2013 at 7:54 pm

      I am still sick!!! I think I need some more delicious soup.

      Reply
      • The Seaside Baker

        January 06, 2013 at 9:26 pm

        Well I am wondering if you are still sick because you have a bug or if you are sick because of that version of hot tottie you made for yourself that was more whiskey than it was anything else 🙂

        Reply
    2. The Seaside Hubby

      January 06, 2013 at 10:56 pm

      I am like a two cycle engine. I used 50:1 mixture

      Reply
    3. zosia

      January 06, 2013 at 11:46 pm

      14 oz total or 2 x 14oz?

      Reply
      • The Seaside Baker

        January 07, 2013 at 12:26 am

        2x14 oz....sorry about the confusion!

        Reply
    4. Karen

      January 08, 2013 at 9:24 pm

      Sorry your family is sick but so happy that your friend brought you this soup. Thank you for posting this recipe.

      Reply
      • The Seaside Baker

        January 08, 2013 at 11:59 pm

        Thank you for stopping by!

        Reply
    5. Sydney Kramer (@CrepesofWrath)

      January 09, 2013 at 3:52 pm

      I am super sick right now and this looks like it would really hit the spot. Now I just have to make it through work so I can go home and make it!

      Reply
      • The Seaside Baker

        January 09, 2013 at 4:51 pm

        Ah man you are still not feeling better? This soup was great when we were sick because it was fast, warm and healthy. I hope you feel better soon!!!!

        Reply
    6. Annette

      January 12, 2013 at 10:15 pm

      I'm going to make this tonight!

      Reply

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