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Skinny Fried Chicken
Author: Jackie
Ingredients
  • 12 boneless , skinless chicken breasts, pounded to ½ inch thick
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • Vegetable oil spray
  • ½ cup all-purpose flour
  • 3 cups cornflake crumbs
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cayenne
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon poultry seasoning
Instructions
  1. Makes 12 servings
  2. Rinse the chicken breasts in cold water, then place them in a resealable plastic bag with the buttermilk and hot sauce. Close the bag, shake until the chicken pieces are fully coated, and refrigerate for at least 2 hours or overnight.
  3. Position a rack in the center of the oven. Preheat the oven to 400°F. Spray a wire rack with vegetable oil spray and place it in a roasting pan or on a baking sheet.
  4. Place the flour on a plate. Mix the cornflake crumbs, paprika, salt, black pepper, cayenne, garlic powder, onion powder, and poultry seasoning in a bowl until the ingredients are evenly distributed. Remove the chicken breasts from the bag and place them on a plate. Pour the marinade into a medium bowl. Dredge each breast with the flour until fully coated, shaking off any excess. Then coat the chicken in the marinade, followed by a dredging in the cornflake mixture.
  5. Arrange the chicken pieces on the prepared wire rack. Bake for 15 minutes. Reduce the oven temperature to 350°F and bake until cooked through and crispy, 15 to 20 minutes.
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  7. This is a sponsored conversation written by me on behalf of QVC. The opinions and text are all mine.